Moving Time: 0:39:02
Distance: 23.46 km
Speed: 36.06 km/h
Ele Gain / Loss: 91.81 m / 74.20 m
Power: 278 wZ3 3.16 w/kg
Max Power: 591 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 102 bpm
Max HR: 125 bpm
Efficiency: 2.82 w/bpm
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution