Moving Time: 0:50:50
Distance: 23.46 km
Speed: 27.69 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 152 wZ2 1.62 w/kg
Max Power: 374 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 44
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.08 w/bpm
Cadence: 89 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution