Moving Time: 0:41:14
Distance: 23.46 km
Speed: 34.14 km/h
Ele Gain / Loss: 91.81 m / 74.22 m
Power: 235 wZ4 2.47 w/kg
Max Power: 383 w
Norm. Power: 241 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution