Moving Time: 1:56:31
Distance: 33.68 km
Speed: 17.34 km/h
Ele Gain / Loss: 898.60 m / 600.83 m
Power: 151 wZ2 1.89 w/kg
Max Power: 353 w
Norm. Power: 165 wZ3
Intensity: 0.77
TSS: 115
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Decoupling: -16.5%good
Cadence: 56 rpm
Max Cad: 96 rpm
Pedalling: 96.3% of the ride
Avg Torque: 29.5 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution