Moving Time: 0:55:44
Distance: 20.21 km
Speed: 21.76 km/h
Ele Gain / Loss: 305.00 m / 307.89 m
Power: 122 wZ2 1.91 w/kg
Max Power: 233 w
Norm. Power: 127 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 162 bpm
Max HR: 189 bpm
Efficiency: 0.78 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution