Moving Time: 1:21:33
Distance: 38.43 km
Speed: 28.28 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 163 wZ3 2.17 w/kg
Max Power: 268 w
Norm. Power: 165 wZ3
Intensity: 0.90
TSS: 109
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.1%good
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution