Moving Time: 0:46:56
Distance: 23.46 km
Speed: 29.99 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 166 wZ3 2.49 w/kg
Max Power: 310 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.15 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution