Moving Time: 0:47:32
Distance: 10.79 km
Speed: 13.62 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 208 wZ3 2.85 w/kg
Max Power: 329 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution