Moving Time: 0:52:45
Distance: 18.72 km
Speed: 21.29 km/h
Ele Gain / Loss: 607.79 m / 304.96 m
Power: 185 wZ3 3.14 w/kg
Max Power: 331 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 98.4% of the ride
Avg Torque: 27.8 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution