| Moving Time: |
3:29:28 |
| Distance: |
63.11 km |
| Speed: |
18.08 km/h |
| Ele Gain / Loss: |
1229.24 m / 568.70 m |
| Power: |
126 wZ2
1.54 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
142 wZ2
|
| Intensity: |
0.65 |
| TSS: |
147 |
| Heart Rate: |
119 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
13.6%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
1,767 kcal |
