Moving Time: 0:29:19
Distance: 7.71 km
Speed: 15.77 km/h
Ele Gain / Loss: 606.52 m / 0.52 m
Power: 345 wZ4 4.16 w/kg
Max Power: 467 w
Norm. Power: 346 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 2.44 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution