Moving Time: 1:16:46
Distance: 25.33 km
Speed: 19.80 km/h
Ele Gain / Loss: 519.42 m / 341.69 m
Power: 134 wZ3 1.91 w/kg
Max Power: 240 w
Norm. Power: 139 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.14 w/bpm
Decoupling: -0.2%good
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 98.2% of the ride
Avg Torque: 14.8 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution