| Moving Time: |
1:19:13 |
| Distance: |
39.98 km |
| Speed: |
30.28 km/h |
| Ele Gain / Loss: |
230.35 m / 209.13 m |
| Power: |
178 wZ3
2.2 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.91 |
| TSS: |
109 |
| Heart Rate: |
146 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-7.5%good
|
| Cadence: |
79 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
944 kcal |
