Moving Time: 0:52:48
Distance: 15.42 km
Speed: 17.52 km/h
Ele Gain / Loss: 425.80 m / 351.55 m
Power: 164 wZ3 1.82 w/kg
Max Power: 320 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Cadence: 58 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution