Moving Time: 0:53:48
Distance: 13.31 km
Speed: 14.84 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 210 wZ4 2.76 w/kg
Max Power: 324 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution