Moving Time: 1:47:18
Distance: 63.92 km
Speed: 35.74 km/h
Ele Gain / Loss: 355.30 m / 999.31 m
Power: 206 wZ3 2.86 w/kg
Max Power: 367 w
Norm. Power: 217 wZ3
Intensity: 0.80
TSS: 115
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.3%good
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution