Moving Time: 0:56:21
Distance: 23.46 km
Speed: 24.98 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 109 wZ4 1.45 w/kg
Max Power: 238 w
Norm. Power: 116 wZ4
Intensity: 1.05
TSS: 103
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 0.74 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution