Moving Time: 1:20:52
Distance: 33.47 km
Speed: 24.84 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 141 wZ1 1.64 w/kg
Max Power: 276 w
Norm. Power: 163 wZ1
Intensity: 0.54
TSS: 40
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.3%good
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.4 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution