| Moving Time: |
1:27:57 |
| Distance: |
23.07 km |
| Speed: |
15.74 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
216 wZ4
3.27 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.95 |
| TSS: |
133 |
| Heart Rate: |
140 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,272 kcal |
