Moving Time: 0:45:55
Distance: 24.01 km
Speed: 31.37 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 187 wZ2 2.46 w/kg
Max Power: 386 w
Norm. Power: 206 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 156 bpm
Max HR: 194 bpm
Efficiency: 1.32 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution