Moving Time: 1:30:54
Distance: 22.10 km
Speed: 14.59 km/h
Ele Gain / Loss: 1147.64 m / 0.00 m
Power: 218 wZ2 2.63 w/kg
Max Power: 350 w
Norm. Power: 223 wZ3
Intensity: 0.75
TSS: 85
Heart Rate: 149 bpm
Max HR: 182 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.7%good
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 1,327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution