Moving Time: 2:42:27
Distance: 37.59 km
Speed: 13.89 km/h
Ele Gain / Loss: 1964.38 m / 135.79 m
Power: 197 wZ3 2.56 w/kg
Max Power: 497 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 172
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Decoupling: 15.0%poor
Cadence: 71 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 2,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution