Moving Time: 1:26:34
Distance: 43.66 km
Speed: 30.26 km/h
Ele Gain / Loss: 1141.00 m / 585.09 m
Power: 320 wZ3 4 w/kg
Max Power: 543 w
Norm. Power: 334 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.32 w/bpm
Decoupling: 2.5%good
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.3 Nm
Calories: 1,855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution