Moving Time: 1:13:16
Distance: 33.73 km
Speed: 27.62 km/h
Ele Gain / Loss: 582.83 m / 422.56 m
Power: 196 wZ3 3.04 w/kg
Max Power: 358 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 149 bpm
Max HR: 185 bpm
Efficiency: 1.40 w/bpm
Decoupling: -5.7%good
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution