| Moving Time: |
1:24:21 |
| Distance: |
46.99 km |
| Speed: |
33.42 km/h |
| Ele Gain / Loss: |
228.54 m / 538.56 m |
| Power: |
188 wZ3
2.29 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.86 |
| TSS: |
103 |
| Heart Rate: |
120 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
1,062 kcal |
