Moving Time: 1:05:43
Distance: 26.94 km
Speed: 24.60 km/h
Ele Gain / Loss: 461.95 m / 366.23 m
Power: 173 wZ2 2.17 w/kg
Max Power: 399 w
Norm. Power: 186 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.39 w/bpm
Decoupling: 15.9%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.1 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution