Moving Time: 0:41:41
Distance: 24.01 km
Speed: 34.55 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 227 wZ3 3.15 w/kg
Max Power: 437 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.1 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution