Moving Time: 1:58:21
Distance: 42.00 km
Speed: 21.29 km/h
Ele Gain / Loss: 1529.03 m / 0.00 m
Power: 244 wZ3 3.17 w/kg
Max Power: 494 w
Norm. Power: 260 wZ4
Intensity: 0.92
TSS: 165
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.6%good
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution