Moving Time: 0:35:19
Distance: 18.04 km
Speed: 30.65 km/h
Ele Gain / Loss: 358.65 m / 358.00 m
Power: 217 wZ2 3.19 w/kg
Max Power: 481 w
Norm. Power: 256 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 134 bpm
Max HR: 168 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution