Moving Time: 0:34:59
Distance: 22.95 km
Speed: 39.35 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 73 wZ1 1.06 w/kg
Max Power: 162 w
Norm. Power: 83 wZ1
Intensity: 0.44
TSS: 11
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 0.63 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 8.5 Nm
Calories: 171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution