Moving Time: 0:47:20
Distance: 10.79 km
Speed: 13.68 km/h
Ele Gain / Loss: 657.74 m / 7.52 m
Power: 231 wZ4 2.85 w/kg
Max Power: 394 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution