Moving Time: 0:42:22
Distance: 22.20 km
Speed: 31.43 km/h
Ele Gain / Loss: 318.82 m / 368.41 m
Power: 223 wZ2 3.1 w/kg
Max Power: 379 w
Norm. Power: 242 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.85 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.7 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution