Moving Time: 0:57:07
Distance: 34.04 km
Speed: 35.76 km/h
Ele Gain / Loss: 105.54 m / 533.76 m
Power: 179 wZ3 2.49 w/kg
Max Power: 311 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.3 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution