Moving Time: 0:35:31
Distance: 9.71 km
Speed: 16.41 km/h
Ele Gain / Loss: 327.54 m / 141.94 m
Power: 173 wZ4 2.22 w/kg
Max Power: 322 w
Norm. Power: 178 wZ4
Intensity: 0.98
TSS: 57
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.37 w/bpm
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.4 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution