Moving Time: 0:37:13
Distance: 4.76 km
Speed: 7.68 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 139 wZ3 2.17 w/kg
Max Power: 263 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 47
Heart Rate: 167 bpm
Max HR: 189 bpm
Efficiency: 0.86 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution