Moving Time: 1:54:29
Distance: 29.87 km
Speed: 15.66 km/h
Ele Gain / Loss: 803.86 m / 84.08 m
Power: 133 wZ2 1.77 w/kg
Max Power: 264 w
Norm. Power: 138 wZ2
Intensity: 0.69
TSS: 90
Heart Rate: 110 bpm
Max HR: 141 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.8%moderate
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution