Moving Time: 0:19:34
Distance: 8.70 km
Speed: 26.69 km/h
Ele Gain / Loss: 66.62 m / 68.02 m
Power: 141 wZ3 2.01 w/kg
Max Power: 245 w
Norm. Power: 145 wZ3
Intensity: 0.82
TSS: 22
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.18 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.9 Nm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution