Moving Time: 0:55:23
Distance: 21.05 km
Speed: 22.81 km/h
Ele Gain / Loss: 556.10 m / 41.77 m
Power: 204 wZ3 2.96 w/kg
Max Power: 381 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 74
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution