Moving Time: 0:38:16
Distance: 23.03 km
Speed: 36.11 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 209 wZ4 2.68 w/kg
Max Power: 660 w
Norm. Power: 224 wZ4
Intensity: 1.05
TSS: 70
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution