Moving Time: 0:52:47
Distance: 21.51 km
Speed: 24.45 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 199 wZ3 2.62 w/kg
Max Power: 367 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution