Moving Time: 1:45:27
Distance: 63.92 km
Speed: 36.37 km/h
Ele Gain / Loss: 355.30 m / 999.31 m
Power: 224 wZ2 2.6 w/kg
Max Power: 1537 w
Norm. Power: 239 wZ2
Intensity: 0.63
TSS: 69
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.80 w/bpm
Decoupling: 8.7%moderate
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 1,582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution