| Moving Time: |
1:12:18 |
| Distance: |
22.33 km |
| Speed: |
18.53 km/h |
| Ele Gain / Loss: |
407.24 m / 111.47 m |
| Power: |
115 wZ2
1.8 w/kg
|
| Max Power: |
164 w |
| Norm. Power: |
116 wZ2
|
| Intensity: |
0.70 |
| TSS: |
59 |
| Heart Rate: |
160 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
0.73 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
13.0 Nm |
| Calories: |
556 kcal |
