Moving Time: 1:50:42
Distance: 39.48 km
Speed: 21.40 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 244 wZ2 3.49 w/kg
Max Power: 478 w
Norm. Power: 254 wZ2
Intensity: 0.62
TSS: 71
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution