Moving Time: 0:56:56
Distance: 18.58 km
Speed: 19.58 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 129 wZ1 1.32 w/kg
Max Power: 173 w
Norm. Power: 134 wZ2
Intensity: 0.56
TSS: 30
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.10 w/bpm
Cadence: 56 rpm
Max Cad: 73 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution