| Moving Time: |
3:10:50 |
| Distance: |
63.11 km |
| Speed: |
19.84 km/h |
| Ele Gain / Loss: |
1229.24 m / 568.70 m |
| Power: |
132 wZ3
1.89 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
137 wZ3
|
| Intensity: |
0.85 |
| TSS: |
227 |
| Heart Rate: |
132 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
85 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.1 Nm |
| Calories: |
1,687 kcal |
