Moving Time: 1:31:02
Distance: 54.88 km
Speed: 36.17 km/h
Ele Gain / Loss: 805.32 m / 748.93 m
Power: 336 wZ3 4.2 w/kg
Max Power: 600 w
Norm. Power: 353 wZ4
Intensity: 0.93
TSS: 130
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 2.32 w/bpm
Decoupling: 0.6%good
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.2 Nm
Calories: 2,048 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution