Moving Time: 0:58:32
Distance: 20.36 km
Speed: 20.87 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 143 wZ2 1.91 w/kg
Max Power: 305 w
Norm. Power: 150 wZ2
Intensity: 0.75
TSS: 54
Heart Rate: 107 bpm
Max HR: 137 bpm
Efficiency: 1.40 w/bpm
Cadence: 62 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution