Moving Time: 0:39:54
Distance: 14.72 km
Speed: 22.14 km/h
Ele Gain / Loss: 469.80 m / 89.79 m
Power: 210 wZ3 3.18 w/kg
Max Power: 339 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution