Moving Time: 0:49:27
Distance: 22.46 km
Speed: 27.25 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 152 wZ4 2.17 w/kg
Max Power: 238 w
Norm. Power: 156 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.14 w/bpm
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution