Moving Time: 1:42:12
Distance: 27.09 km
Speed: 15.90 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 217 wZ4 2.65 w/kg
Max Power: 304 w
Norm. Power: 221 wZ4
Intensity: 1.00
TSS: 169
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.8%good
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution